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Supporting Your Mental Health While Working from Home

(5 students)

This course includes:

04:41:00 hours

CPD Accreditation

13 units

Full lifetime access

Access on mobile and TV

Certificate of completion

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Key Concepts Covered by This Free Course:

  • Understand the importance of mental health in the workplace.
  • Identify the common causes of mental illness and mood disorders.
  • Learn strategies for promoting good mental health in the workplace.
  • Explore the challenges of working from home and the impact on mental health.
  • Understand the impact of COVID-19 on mental health and how to safeguard it.
  • Learn how to respond to emotionally distressed employees.

Course Overview

Working from home has become increasingly popular, especially during the COVID-19 pandemic. However, it can also come with challenges that impact mental health. This course provides insights and tips to help individuals support their mental health while working from home. Starting with an introduction to mental health, the course covers the impact of mental health on work, common causes of mental illness, mood disorders, and how to promote good mental health. It also explores the challenges of modern workplaces and how to respond to emotionally distressed employees. This course is perfect for anyone who works from home, including freelancers, entrepreneurs, and remote employees who want to safeguard their mental health and well-being while working.

Course Benefits

This course offers a comprehensive understanding of mental health, its impact on work, and practical tips to safeguard mental health while working from home. Participants will learn how to promote good mental health, identify common causes of mental illness and mood disorders, and respond to emotionally distressed employees. The course is designed to help individuals navigate the challenges of modern workplaces and safeguard mental health during the COVID-19 pandemic. By completing this course, participants will gain valuable skills and insights that will help them support their mental health and well-being while working from home. They will also have a greater understanding of mental health in the workplace and how to promote good mental health in others.

Career Path

  • Mental Health Counselor - Providing support and guidance to individuals dealing with mental health issues.
  • Human Resource Specialist - Supporting employees' mental health and well-being in the workplace.
  • Occupational Therapist - Helping individuals develop skills to manage daily tasks and routines.
  • Psychologist - Diagnosing and treating individuals with mental health issues.
  • Life Coach - Helping individuals set and achieve goals to improve their mental health and well-being.
  • Wellness Coach - Supporting individuals in developing and maintaining healthy habits to promote good mental health.
Course content

Supporting Your Mental Health While Working from Home

01: Introduction to Mental Health

00:19:00

02: Understanding Mental Health

00:18:00

03: Mental Health and Work

00:21:00

04: Mental Health in the Workplace

00:22:00

05: Mental Illness in the UK Workforce

00:13:00

06: The Challenges of Modern Workplace

00:23:00

07: Common Cause of Mental Illness

00:26:00

08: Stress at Work

00:47:00

09: Mood Disorders

00:21:00

10: Promoting Good Mental Health

00:22:00

11: Recommendation for Work at Home

00:22:00

12: Responding to Emotionally Distressed Employees

00:15:00

13: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak

00:12:00

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