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Sports Psychology

(2 students)

This course includes:

06:44:00 hours

CPD Accreditation

14 units

Full lifetime access

Access on mobile and TV

Certificate of completion

HF Online
Course Publisher

HF Online

Key Concepts Covered by This Free Course

  • Understanding the psychology of sport and exercise
  • Motivation and goal setting in sports
  • Enhancing performance through mental training
  • Coping with pressure and anxiety
  • Building confidence and self-esteem in athletes
  • Developing team cohesion and communication
  • Injury rehabilitation and recovery

Course Overview

Sports Psychology is a fascinating and rapidly growing field that is essential for athletes, coaches, and anyone interested in sports and fitness. Our "Sports Psychology" course is designed to provide you with a comprehensive understanding of the psychology of sport and exercise. In this course, you will learn about various psychological techniques and strategies that can help enhance sports performance. You will gain insights into how motivation, goal setting, and mental training can improve an athlete's performance. You will also learn about coping with pressure and anxiety, building confidence and self-esteem, developing team cohesion and communication, and injury rehabilitation and recovery.

Course Benefits

By taking our "Sports Psychology" course, you will gain a competitive edge in sports and fitness. You will learn practical skills and techniques that can be applied to any sport or physical activity. Additionally, understanding the psychology of sports can positively impact other areas of your life, such as personal relationships and professional success. This course can also lead to exciting career opportunities in sports coaching, athletic training, and sports psychology research. By gaining a deep understanding of the psychological factors that influence sports performance, you can help athletes and teams achieve their full potential.

Career Path

  • Sports Coach: Apply sports psychology principles to design training programs, motivate athletes, and improve team performance.
  • Athletic Trainer: Use psychological techniques to help athletes recover from injuries and manage pain.
  • Sports Psychologist: Provide individual or team consultations and conduct research on the psychological aspects of sports and fitness.
  • Physical Education Teacher: Incorporate sports psychology principles into physical education programs to help students achieve their fitness goals.
  • Fitness Instructor: Use motivational strategies to help clients reach their fitness goals and improve their overall well-being.
Course content

Sports Psychology

01: Introduction to Sports Psychology


02: Mental Toughness


03: Imagery


04: Motivation in sport


05: Goal Setting in Sport


06: Arousal, Stress, and Anxiety


07: Arousal Regulation


08: Concentration


09: Exercise and Psychological Wellbeing


10: Athletic Injuries and Psychology


11: Sports Psychology as a Coach


12: Parents Involvement in Sports Psychology


13: Sports Psychology at Workplace


14: How to Be a Better Competitor


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About Course Publisher

HF Online
HF Online

131 Courses

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