adams-academy-logo
Explore Courses
Get Certificate
Discover Careers
More

Journal Therapy

(1 students)

This course includes:

03:00:00 hours

CPD Accreditation

10 units

Full lifetime access

Access on mobile and TV

Certificate of completion

Share:

Learning Outcomes:

  • Develop a fundamental understanding of journal therapy and its benefits.
  • Apply writing to heal techniques to promote personal growth and healing.
  • Evaluate journal therapy as a treatment method for various mental health issues.
  • Understand the foundations of therapeutic writing and how it can be used in counselling.
  • Structure effective journal writing that allows for self-expression and personal reflection.
  • Identify the core themes and content individuals must write about to promote healing.
  • Utilise the Six Windows Model to explore and process challenging emotions in writing.

Course Overview:

Journal Therapy is a powerful tool for self-discovery and healing. This course is designed to introduce learners to the foundational principles of diary Therapy and how it can be used to promote personal growth and healing. Through ten modules, individuals will learn how to structure operational diary writing, identify core themes to explore and utilise varied techniques to work on challenging emotions. This course is ideal for anyone looking to develop their writing practice or research therapeutic writing as a treatment method. It suits individuals who want to explore their emotions, thoughts, and beliefs in a safe and supportive environment. No preceding writing or therapy undergo necessary. Join us on this journey of self-discovery and healing through the power of journaling.

Course Benefits:

Journal Therapy can help individuals explore and process their emotions, thoughts, and beliefs in a safe and supportive environment. This course will teach students how to use writing as a tool for personal growth and healing. By the end of this course, learners will gain a fundamental understanding of Journal Therapy and its benefits and develop a personal writing practice that promotes self-reflection and exploration. They will utilise therapeutic writing techniques to process challenging emotions and experiences. They will understand the Six Windows Model and how it can be used to explore emotions and behaviours. They can apply writing to take control of their lives and careers and identify the differences between therapeutic and creative journaling.

Career Path:

  • Therapist - Use journal therapy techniques in counselling to promote healing and self-discovery.
  • Life Coach - Utilize journal writing to help clients identify and achieve their goals.
  • Writer - Use therapeutic writing techniques to explore emotions and experiences in creative writing.
  • Social Worker - Incorporate journal therapy into treatment plans to promote healing and personal growth.
  • Teacher - Use journal writing as a tool for self-reflection and personal growth in the classroom.
  • Personal Development Coach - Teach clients how to use writing to explore their emotions and beliefs and promote personal growth.
Course content

Journal Therapy

01: Introduction to Journal Therapy

00:10:00

02: Writing to Heal

00:13:00

03: Journal Therapy as a Treatment Method

00:22:00

04: Foundations of Therapeutic Writing

00:13:00

05: Structure of Journal Writing

00:21:00

06: What People Need to Write

00:10:00

07: The Six Windows Model

00:21:00

08: Writing to Help You Take Control of Your Own Life

00:18:00

09: Therapeutic vs Creative Journaling

00:23:00

10: Journaling for a Better Career and Self

00:29:00

Complete This CPD Accredited Course & Get Your Framed Certificate!

vector

Certify Your Skills

A CPD accredited Adams Diploma/Certificate certifies the skills you’ve learned.

Stand Out From The Crowd

Add your Adams Certification to your resume and stay ahead of the competition.

Advance in Your Career

Share your Adams Certification with potential employers to show off your skills and capabilities.

Certificate Promo
Adams Academy Logo

At Adams Academy, we're reinventing the online learning landscape by creating an immersive global platform with a wide range of engaging and top-notch courses. Our thriving learner and course provider community accommodates many interests and academic levels, building a culture where curiosity flourishes and potential is awakened.

Beaufort House, 15 St Botolph Street, London EC3A 7BB
Adams Learning facebook profile - /adamsacademylive
Twitter
Instagram
Linkedin
Google
Youtube
Youtube

© 2023 Adams Academy Inc. All rights reserved.