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Healthy Eating – Physical & Mental Health

(3 students)

This course includes:

01:07:00 hours

CPD Accreditation

9 units

Full lifetime access

Access on mobile and TV

Certificate of completion

One Education
Course Publisher

One Education

Key Concepts Covered by This Free Course:

  • Understanding alkaline foods and the food pyramid
  • Exploring the impact of food cholesterol on health
  • Learning about healthy eating and creating nutritious meals
  • Guidelines for overall well-being through healthy eating
  • Promoting mental health through proper nutrition

Course Overview:

Healthy eating is not just about counting calories or following fad diets. It is about nourishing your body and mind with wholesome foods that support your physical and mental health. Healthy eating can help you prevent or manage various chronic diseases, such as diabetes, heart disease, obesity and depression. It can also enhance your energy, immunity, performance and happiness. In this course, you'll learn everything you need to know to eat a healthy diet that will improve your overall health and well-being. You'll learn about the different types of foods and their nutritional benefits, how to create a healthy eating plan, how to make healthy food choices, and how to overcome common challenges to healthy eating.

Course Benefits:

You will learn important information and skills by taking this course that will help you enhance your health and well-being. You'll be able to decide what to eat and how to eat with knowledge. Additionally, you'll be able to eat without feeling guilty or deprived. Additionally, you will be able to encourage people to eat healthily by imparting your knowledge and abilities to them. This course will also open up new opportunities to work as a nutritionist, dietitian, health coach or wellness consultant. You will be able to help individuals or groups achieve their health goals through healthy eating. The course will prepare you to design and deliver nutrition programmes, workshops or seminars. You will be able to work in various settings, such as hospitals, clinics, schools, gyms or online.

Career Path:

  • Nutrition Consultant: Guide individuals in achieving their wellness goals through adept advice on healthy eating.
  • Health Coach: Support individuals in adopting healthy eating habits and making sustainable lifestyle changes.
  • Food Blogger: Share nutritious recipes and promote a wholesome lifestyle through online content creation.
  • Wellness Advocate: Inspire others about the importance of healthy eating for overall well-being.
  • Community Educator: Conduct workshops and seminars on healthy eating to empower individuals and communities.
Course content


PROMO Video – Eating Healthy


Healthy Eating Lifestyle


Powerful Benefits of Eating Healthy


Alkaline Foods vs Acidic


Understanding The Food Pyramid


Food Cholesterol


Recommended Foods For Exceptional Health


Cooking Simple Healthy Meals


Guidelines To Well-being


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About Course Publisher

One Education
One Education

238 Courses

One Education offers a range of courses designed to advance your professional skills, boost your CV and enhance your career. All our courses offer a variety of learning materials including video and audio lectures, online exams, test areas, as well as traditional handouts.

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