Explore Courses
Get Certificate
Discover Careers

Resilience Training

(2 students)

This course includes:

03:03:00 hours

CPD Accreditation

6 units

Full lifetime access

Access on mobile and TV

Certificate of completion

Training Express
Course Publisher

Training Express

Key Concepts Covered by This Free Course:

  • Understanding the concept of resilience and its importance in personal and professional life
  • Identifying the factors that contribute to resilience
  • Applying strategies to enhance resilience, including positive thinking and problem-solving skills
  • Developing effective communication and interpersonal skills
  • Understanding the impact of stress on resilience
  • Identifying and managing emotions in challenging situations
  • Creating a personal resilience plan

Course Overview:

Life can be challenging, but resilience is key to overcoming obstacles and achieving success. Our free Resilience Training course offers a comprehensive introduction to the concept of resilience and its importance in personal and professional life. Through a series of engaging and interactive modules, you'll learn about the factors that contribute to resilience, including positive thinking, problem-solving skills, effective communication, and managing emotions in challenging situations. Our course is designed to provide you with the skills and knowledge needed to build and maintain resilience, and to create a personal resilience plan that you can apply in all areas of your life. By taking this course, you'll be better equipped to handle life's challenges, both personal and professional, and to achieve your goals with confidence and resilience.

Course Benefits:

Investing in your personal and professional development is essential for success, and our Resilience Training course offers a range of benefits to help you achieve your goals. By taking this course, you'll gain a comprehensive understanding of resilience and the factors that contribute to it, as well as the strategies and skills needed to enhance resilience. In addition, this course will provide you with the tools to manage stress, overcome obstacles, and achieve success in all areas of your life. By demonstrating your expertise in resilience, you'll be better positioned to take advantage of career opportunities in a range of industries and to enhance your earning potential.

Career Path:

  • Human Resources Manager: Develop and implement policies and programs to promote resilience and mental health in the workplace.
  • Life Coach: Provide guidance and support to individuals in developing resilience and achieving personal and professional goals.
  • Psychotherapist: Help individuals manage stress, anxiety, and other mental health issues, and develop resilience and coping skills.
  • Business Consultant: Provide advice and guidance to businesses on resilience and stress management, and help develop strategies to enhance productivity and success.
  • Leadership Coach: Work with individuals and organisations to develop leadership skills, including resilience and effective communication.
Course content

Resilience Training

01: Resilience – Dealing with Adversity and Setbacks


02: Pathways to Resilience


03: The Pillars of Resilience


04: Training for Resilience


05: Promoting Emotional Resilience – CASMT


06: Mental Toughness & Resilience


Complete This CPD Accredited Course & Get Your Framed Certificate!


Certify Your Skills

A CPD accredited Adams Diploma/Certificate certifies the skills you’ve learned.

Stand Out From The Crowd

Add your Adams Certification to your resume and stay ahead of the competition.

Advance in Your Career

Share your Adams Certification with potential employers to show off your skills and capabilities.

Certificate Promo

About Course Publisher

Training Express
Training Express

185 Courses

Training Express is a leading course provider, established by a dedicated team of experts working across the UK. We deliver accredited certification and training to UK businesses looking to improve organisational performance. Our comprehensive courses cover a broad range of sectors and industries, with a focus on promoting high standards of food hygiene, business wellbeing and safety in the workplace.

Adams Academy Logo

At Adams Academy, we're reinventing the online learning landscape by creating an immersive global platform with a wide range of engaging and top-notch courses. Our thriving learner and course provider community accommodates many interests and academic levels, building a culture where curiosity flourishes and potential is awakened.

Beaufort House, 15 St Botolph Street, London EC3A 7BB
Adams Learning facebook profile - /adamsacademylive

© 2023 Adams Academy Inc. All rights reserved.