Explore Courses
Get Certificate
Discover Careers

Professional Development and Personal Well-being

(1 students)

This course includes:

01:38:00 hours

CPD Accreditation

7 units

Full lifetime access

Access on mobile and TV

Certificate of completion


Key Concepts Covered by This Free Course:

  • Understand and apply effective self-reflection techniques.
  • Develop and evaluate personal development plans.
  • Prioritize goals and implement strategies to achieve them.
  • Evaluate and manage personal well-being effectively.
  • Identify and manage triggering factors and indicators of stress and anxiety.
  • Develop emotional intelligence and self-awareness.

Course Overview 

Invest in yourself with our Professional Development and Personal Well-being course. Our seven-module curriculum empowers you with the knowledge and tools to enhance your self-awareness, personal development, and well-being. Our program offers you effective techniques to increase your emotional intelligence and self-reflection skills. You will develop a personal development plan that aligns with your priorities and strategies. We also provide you with strategies to manage stress and anxiety, enabling you to take control of your personal well-being. By completing our Professional Development and Personal Well-being course, you will become better equipped to manage yourself, your career, and your life.

Course Benefits 

Our Professional Development and Personal Well-being course offer various benefits, including enhanced emotional intelligence and self-awareness, improved personal development planning, and effective well-being management. You will also learn techniques to manage stress and anxiety effectively. Our program enables you to prioritize your goals and implement practical strategies to achieve them. By completing our course, you will gain the confidence to manage yourself, your career, and your life more effectively. Invest in yourself with our Professional Development and Personal Well-being course and take the first step towards a more fulfilling life.

Career Path 

  • Personal Development Consultant: Help individuals develop and achieve their personal development plans.
  • Life Coach: Assist individuals in developing and achieving their goals.
  • Human Resource Manager: Develop and implement employee well-being programs.
  • Mental Health Counselor: Support individuals in managing their mental health and well-being.
  • Leadership Coach: Help leaders enhance their self-awareness and emotional intelligence.
  • Wellness Coach: Assist individuals in managing their personal well-being and achieving their health goals.
Course content

Professional Development and Personal Well-being

1: Practices and Emotions


2: Increase Self Awareness


3: Personal Development Plan


4: Evaluate PDP


5: Priorities and Strategies


6: Personal Well-being


7: Triggering Factors and Indicators of Stress and Anxiety


Complete This CPD Accredited Course & Get Your Framed Certificate!


Certify Your Skills

A CPD accredited Adams Diploma/Certificate certifies the skills you’ve learned.

Stand Out From The Crowd

Add your Adams Certification to your resume and stay ahead of the competition.

Advance in Your Career

Share your Adams Certification with potential employers to show off your skills and capabilities.

Certificate Promo
Adams Academy Logo

At Adams Academy, we're reinventing the online learning landscape by creating an immersive global platform with a wide range of engaging and top-notch courses. Our thriving learner and course provider community accommodates many interests and academic levels, building a culture where curiosity flourishes and potential is awakened.

Beaufort House, 15 St Botolph Street, London EC3A 7BB
Adams Learning facebook profile - /adamsacademylive

© 2023 Adams Academy Inc. All rights reserved.