Journal Therapy

(9 students)

This course includes:

  • list-favs3 hours
  • list-favsCPD Accreditation
  • list-favs10 units
  • list-favsFull lifetime access
  • list-favsAccess on mobile and TV
  • list-favsCertificate of completion
course plublisher
Course Cloud

Learning Outcomes:

  • Develop a fundamental understanding of journal therapy and its benefits.
  • Apply writing to heal techniques to promote personal growth and healing.
  • Evaluate journal therapy as a treatment method for various mental health issues.
  • Understand the foundations of therapeutic writing and how it can be used in counselling.
  • Structure effective journal writing that allows for self-expression and personal reflection.
  • Identify the core themes and content individuals must write about to promote healing.
  • Utilise the Six Windows Model to explore and process challenging emotions in writing.

Course Overview:

Journal Therapy is a powerful tool for self-discovery and healing. This course is designed to introduce learners to the foundational principles of diary Therapy and how it can be used to promote personal growth and healing. Through ten modules, individuals will learn how to structure operational diary writing, identify core themes to explore and utilise varied techniques to work on challenging emotions.

This course is ideal for anyone looking to develop their writing practice or research therapeutic writing as a treatment method. It suits individuals who want to explore their emotions, thoughts, and beliefs in a safe and supportive environment. No preceding writing or therapy undergo necessary. Join us on this journey of self-discovery and healing through the power of journaling.

Course Benefits:

Journal Therapy can help individuals explore and process their emotions, thoughts, and beliefs in a safe and supportive environment. This course will teach students how to use writing as a tool for personal growth and healing. By the end of this course, learners will gain a fundamental understanding of Journal Therapy and its benefits and develop a personal writing practice that promotes self-reflection and exploration. They will utilise therapeutic writing techniques to process challenging emotions and experiences. They will understand the Six Windows Model and how it can be used to explore emotions and behaviours. They can apply writing to take control of their lives and careers and identify the differences between therapeutic and creative journaling.

Career Path:

  • Therapist – Use journal therapy techniques in counselling to promote healing and self-discovery.
  • Life Coach – Utilize journal writing to help clients identify and achieve their goals.
  • Writer – Use therapeutic writing techniques to explore emotions and experiences in creative writing.
  • Social Worker – Incorporate journal therapy into treatment plans to promote healing and personal growth.
  • Teacher – Use journal writing as a tool for self-reflection and personal growth in the classroom.
  • Personal Development Coach – Teach clients how to use writing to explore their emotions and beliefs and promote personal growth.

Course content

  • video Module 01: Introduction to Journal Therapy
  • video Module 02: Writing to Heal
  • video Module 03: Journal Therapy as a Treatment Method
  • video Module 04: Foundations of Therapeutic Writing
  • video Module 05: Structure of Journal Writing
  • video Module 06: What People Need to Write
  • video Module 07: The Six Windows Model
  • video Module 08: Writing to Help You Take Control of Your Own Life
  • video Module 09: Therapeutic vs Creative Journaling
  • video Module 10: Journaling for a Better Career and Self

Certify Your Skills

A CPD accredited Adams Diploma/Certificate certifies the skills you’ve learned.


Stand Out From The Crowd

Add your Adams Certification to your resume and stay ahead of the competition.


Advance in Your Career

Share your Adams Certification with potential employers to show off your skills and capabilities.


About Course Publisher

Course Cloud
courseCount Courses

Unlock your potential with Course Cloud, the UK's leading online provider of career-enhancing skills. With everything from IT and business to healthcare and skilled trades, our diverse range of courses are researched diligently and accredit-rated. Enjoy interactive, self-paced learning through diverse formats that include instructor-led sessions, multimedia lessons and expansive study material. You could be the next to power your career with us. Don't miss out on the opportunity of learning anything at any place with unprecedented flexibility through courseware available on any device. With dedicated tutor support, Course Cloud assures a learning journey that is not just informative but transformative. Join us in taking the first step towards achieving your career aspirations. Request the information today in English (UK) language.